Monday - Friday: 5 am - 8 pm
Saturday: 7 am - 1 pm
Sunday : 9 am - 4 pm
All personal trainings are by appointment
Class & Program Overview
Please answer every question as your answers will help us better understand your particular needs.
please include area code
How much do you weigh currently?
What are your exact weight loss goals?
Why do you want to lose weight?
Please be honest
How do you consider weight to be a problem for you?
How sedentary (inactive) versus active is your lifestyle?
In other words, what types of exercise do you get each day? Doing what, how often and when?
On a scale of 1 to 10 please choose a number to show how much you DESIRE to lose weight.
1 = least desired 10 = most desired
On a scale of 1 to 10 please choose a number to show how much you BELIEVE you can lose the weight you want to lose.
1 = don’t believe 10 = believe strongly
What price (NOT in money) are you willing to pay to lose weight?
In other words, what are you willing to DO to lose the weight you desire to lose?
Why did you choose Progressive Fitness to help you with your weight loss?
What have you done to lose weight in the past? How long did you keep the weight off?
What started you gaining weight again?
What formal or informal diets have you been on in the past?
Did they work? For how long?
How much weight did you lose if any on those diets?
How soon did you gain the weight back?
How many meals a day do you eat?
Please describe in detail:
Do you snack?
On what, and when, where, and how much?
Do you eat between meals?
What, when, where, and how much?
Do you eat fast or slowly?
What tastes do you especially like or crave?
What foods do you like?
What foods do you dislike?
What are your favorite foods?
Do you skip meals?
Do you have difficulty saying no to yourself?
If so, why?
What is your biggest meal of the day?
What is your favorite meal of the day?
Who prepares your meals?
Do you eat out a lot?
Do you overeat?
Why do you overeat?
What foods do you overeat?
When and where do you overeat?
Why do you think you overeat?
Is there any other information about you that you think I should know?