I GOT YOUR BACK WITH USEFUL TIPS AND EXERCISES With baseball season winding down, we hear the inevitable news of players sidelined by back injuries. Last week, two major league players were sitting out their teams’ crucial games due to back problems. Of course, you don’t have to be a professional athlete to suffer from

Did you know that your daily commute could impact your health? That’s the message of a recently released University of Illinois study that links frequent car use with the climbing obesity rates in this country. There is no doubt that we are a car-centric society, we drive everywhere, even distances that could be easily reached